Introducing
Sage Yoga Therapy
Hello and welcome!
My name is Deirdre and I am an experienced yoga instructor, E-RYT-500 and a certified Yoga Therapist, C-IAYT.
I teach group classes and workshops with a therapeutic focus. I also work with clients individually in private sessions.
Yoga Therapy can be helpful for many common conditions related to pain, neurological issues, mental health, major illnesses, and healthy aging. Interested in learning more?
FOCUS AREAS
Yoga for Sleep
Practice movement, breath, meditation, and education for a better night’s sleep
Yoga for Low Back Pain
Safely ease tensions in the low back through strength and flexibility building movements
Chair Yoga
Increase stability and mobility through accessible movements and breathing exercises