Current & Upcoming Schedule
current group yoga classes
All Levels Slow Flow Yoga
Phoenix Yoga CLE
Monday & Wednesdays 9:30AM
A slower flow class with intention. These classes are infused with therapeutic benefits of yoga: core strengthening, hip mobility and stability, shoulders, spinal movements, balance, safe forward folds, mindful breathing, and a rest at the end. The focus of each class may be the story behind a pose, incorporating a breath meditation, applying a yoga sutra to modern life, or a bit of poetry.
upcoming workshops and series classes
Yoga for Osteoporosis
Location TBD
Time TBD
Info to come
Contact Deirdre if you’d like to discuss setting up a yoga class series or workshop.
past workshops and series classes
Yoga for Strong Bones: 4-week series
Yoga and Osteoporosis, Phoenix Yoga CLE – Fall 2024, Spring 2025
Come home to your true nature: Pranayama
Intro to Breath practices, Phoenix Yoga CLE – August 2023
Yoga Therapy for Low Back Pain: 4-week series
Phoenix Yoga CLE – January 2026, October 2021
Sweet Dreams: Yoga & Sleep Workshop
Yoga on High, Columbus OH – June 2020
The iRest Experiment with Deirdre Wenzel & Colleen Kane
One month/8 sessions, 3 Sisters Yoga Studio/Cultivate Yoga Space – March 2020
Yoga & Sleep Workshop
3 Sisters Yoga Studio – 2016, 2017
Therapeutic Benefits of Yoga for Low Back Pain Workshop
3 Sisters Yoga Studio – 2016, 2017